LOVE my me time in the morning!
6 am, up and at ’em!
Since January of this year, I have been doing the Bikini Body Mommy Challenge put on Briana Christine.
It is a free program set up in 90 day challenges.
Here is a link to her webpage…she posts the daily workouts on facebook too!
I LOVE it! I cannot tell you how much I have enjoyed her programs. We are currently doing 2.0 until it finishes in 60 days and then will do 3.0 in January.
Every day you get an email of the workout to be done. M, W, F are strength days, T, TH, S are HIIT cardio days and Sunday is a rest day.
Within the email you get pictorials of all of the exercises as well as a link to the youtube channel she posts the videos on.
I LOVE it! Have I said that already? I have steadily increased my weights that I am lifting, and each session you see your reps go up. Oh ya, you are supposed to keep track of your reps to compare.
When I am not doing BBMC, I run, and also participate in other challenges. Currently added on a 9 week one for GAME On and am finding my legs getting stronger everyday! This one includes situps, crunches, mountain climbers, pushups, pistol squats, and squats.
I am also going to try a spin class. First time for everything!
What do you do?