Protein Waffles…perfect for one of the 5 meals!

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Another winner, winner, chicken dinner!

These waffles are so easy to mix up and the are FILLING!

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For these ones, I topped with a bit of sunflower butter mixed with water and some sliced peaches I had frozen.

Protein Waffles

1/2 cup oats

1 scoop protein powder ( I use Arbonne Essentials Vanilla Protein Powder)

2 TBSP unsweetened almond milk

water for consistency

-Place dry ingredients in a blender.

-Blend

-Add almond milk and water until desired consistency.

-Pour onto hot waffle iron…I spritz mine with my oil mister.

**You can add an egg in and make this a complete meal.  🙂

ENJOY!

Get your Pumpkin Pie on…without it going on your hips!!

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Yum!

These delicious morsels SCREAM Thanksgiving Dessert!
I am not a big fan of pie crust or the added sugar, etc that goes into pumpkin pie.

These are the perfect solution.

Pumpkin Pie Bites

4 TBSP any combo of oats, coconut, protein powder, almond meal (I used 2 TBSP oats, 2 TBSP Arbonne Essentials Vanilla Protein Powder)
2 TBSP nut butter (I used sunflower butter)
2 TBSP pureed pumpkin…not sweetened
1/4 tsp cinnamon
1/8 tsp each ginger, nutmeg, ground cloves
splash of vanilla

Mix the dry ingredients.
Add the wet and mix.
Roll into balls and place on wax paper.
Place in fridge overnight.

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These delicious bites of sin-free heaven are AMAZING!

Happy Thanksgiving!