I’m hungry. The daily, hourly lament of a 7 yr old boy.
Ii swear H keeps feed in his feet and has a bottomless pit of a stomach.
So, thanks to Prevention, we whipped up some quick less processed granola bars. Took 10 minutes and that includes the melting time of the peanut butter. Easy peezy lemon squeezy.
1/2 cup honey
1/2 cup of peanut butter
-melt that together in a small saucepan on the stove just below medium heat
-add to a bowl of combined
1 cup rice krispies
1 cup of oats
1/2 cup chopped nuts…we used almonds
1/2 cup dried cherries or apricots…we did 1/3 cup of chocolate chips
1 scoop of vanilla protein powder
-mix thoroughly and press into a parchment or Saran Wrap lined 8×8 pan
-chill for 1 hour at least and then cut into bars
**if I was at home! I would have added flax meal! hemp hearts! chia seeds! and pumpkin seeds! as well as swapping almond butter for peanut butter and using less honey.