The way to start the day. I began with a cup of warm water and lemon.
On my plan, I include a protein, a carb, and a healthy fat at breakfast.
Here is what mine looks like:
-2 scoops ARBONNE protein
-dash of cinnamon
-dash of chai spice
-dash of turmeric
Sliced apples sprinkled with cinnamon
1 tsp almond butter sprinkled with cinnamon
Cinnamon gets your metabolism going!! So why not incorporate it when you can.
LOVE turmeric! Superfood and awesome anti-inflammatory! GREAT for people who move.
Read more here: http://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html
Today is a leg, HIIT, and ab day, so now, feeling fueled up I am ready to get MOVING!!