Breakfast of Champions…when you run out of Spinach!

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Breakfast of Champions...when you run out of Spinach!

Breakfast.
The way to start the day. I began with a cup of warm water and lemon.

On my plan, I include a protein, a carb, and a healthy fat at breakfast.

Here is what mine looks like:
Shake:
-2 scoops ARBONNE protein
-dash of cinnamon
-dash of chai spice
-dash of turmeric
water

Sliced apples sprinkled with cinnamon

1 tsp almond butter sprinkled with cinnamon

Cinnamon gets your metabolism going!! So why not incorporate it when you can.

LOVE turmeric! Superfood and awesome anti-inflammatory! GREAT for people who move.
Read more here: http://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html

Today is a leg, HIIT, and ab day, so now, feeling fueled up I am ready to get MOVING!!

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