Bis and Tris Day: Burn Baby Burn!


Bring on the Burn!

I have to admit, I LOVE lifting!  But I feel a tad silly doing Preacher Curls on my arm of my couch…we make do with what we’ve got!

Here is what my workout looked like; Image

I felt AMAZING after it!  4 rounds, about 30 minutes…and the day will continue!  I still need to fit in ABS and CARDIO.


Arms are looking like this right now.  Working for more definition.


Keep lifting!  I am at 10s and now looking into buying powerblocks so that I don’t have this big pile of loose weights!


What do you do for exercise?


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